Welcome to this meditation for transformation and renewal.
This meditation is designed to help you tap into the stillness and peace within you through the use of sound and visualization.
You'll then have the opportunity to access your higher self,
Calling upon your inner strength and wisdom to heal what needs to be healed,
Let go of what no longer serves you and open the door to new potential so you can feel refreshed and ready to move forward with stability and grace.
So let's get started.
If you can,
I recommend being seated in an upright position with both of your feet touching the ground.
Go ahead and get comfortable and allow your body to settle into the surface beneath you.
When you're ready,
Gently close your eyes and take a big full breath in.
And release slowly.
Let's take another full breath in.
And slowly release.
Continue breathing at whatever pace feels right for you.
And on each exhale,
Allow the muscles in your body to release and relax.
Now I'd like you to turn your attention to the music that's playing in the background and let the sound fill your ears,
Allowing it to resonate throughout your body,
Harmonizing with your body,
Letting the sound relax and soothe you,
Letting the vibration of the sound relax your scalp and relax the muscles in your face,
Softening your forehead,
Relaxing the muscles around your eyes and in your cheeks,
Loosening your jaw,
Imagining that the sound is flowing almost like a liquid,
Gently flowing down your neck and into your shoulders,
Loosening the muscles with its vibration,
Into your hands and fingers.
You might feel a tingling sensation or a warmth in your hands as the energy moves through you.
Now noticing how the sound continues to flow through your body,
Feeling the sound moving down your back and into your chest,
Clearing out any tension in your chest and soothing your heart,
Sensing how the sound flows downward through your torso,
Through your belly,
Calling for the muscles to release,
Creating a flow of energy down through your hips,
Sensing the way the sound resonates through your thighs,
Loosening your ankles and resonating in your feet.
See if you can sense a tingling in your feet as the energy continues to circulate.
Now feel the points where your feet are touching the surface beneath you.
You can even apply a little pressure,
Pressing down on your heels,
The balls of your feet,
Your toes,
Feeling the ground beneath you and how it's supporting you,
Feeling the solid connection between your feet and the ground.
Now imagine your feet growing roots that grow straight into the earth below.
Seeing these roots snake their way deep into the soil,
Rooting you even more solidly to the earth,
Giving you a sense of stability and balance,
Allowing the roots to continue to plunge deeper into the layers of the earth until they reach the earth's core,
Connecting you with the earth's energy and frequency.
Feel the earth's energy rising up through those roots and into your feet,
Sending a small charge up your legs and up through your spine.
Take note of any sensations that you feel right now,
Anywhere in your body,
Simply noticing what you feel without judging it,
Observing the sensations with curiosity and care.
Now allow yourself to go into the place within you that is most still and at peace,
Traveling inward,
Becoming aware of the peace deep within you,
The part of you that is not your body and not your mind,
But your essence,
Your true self,
Your higher self.
It's from this place within you where you can access your inner wisdom,
Your strength and resilience,
And your innate ability to heal what needs healing and release what no longer serves you.
In this place you have everything you need.
You have the answers and the solutions that you need to move forward.
You have the ability to bring yourself into alignment and balance and let your life flow.
Now I'm going to provide you with some time to communicate with your higher self.
You can ask your higher self a question,
Or ask for guidance or support.
Whatever you believe would be helpful for you to assist you on your path forward.
You can ask about something specific,
Or you can ask for a general message,
And then listen and observe with an open mind,
Understanding that your higher self may communicate with you in a variety of ways.
You may hear a response,
Or images may appear in your mind,
Or you may just have a feeling or a sudden insight.
Just know that whatever you experience is perfectly fine.
Take a deep breath,
And find that place deep within you that is most still and at peace,
And reconnect with your higher self.
Ask your question now,
And wait patiently for a response.
If you find that your mind is drifting,
Or your analytical mind is engaged,
And you're trying to think your way to a solution,
Or you're straining to hear an answer,
Take a deep breath and relax again,
Focusing in on the deep peace within you,
And then repeat your question again,
And simply observe what comes.
Allow it to come to you,
Without any effort.
Wonderful.
And if you didn't receive a clear message or an answer,
That's okay.
It's important to remember that it may become more clear at a later point.
Be patient with the process,
And be on the lookout for any shifts that you notice in the coming days,
Shifts in your energy,
Your thinking,
Or how you're feeling.
And also pay attention to the gut feelings and sudden realizations that you have,
As these too may be offering the guidance that you had asked for.
Just know that this process of connecting with your higher self opened the door for healing and change,
And it's a process that will continue to unfold over time.
Also keep in mind that the journey of transformation is uncomfortable.
There are growing pains and loss as you let go of the old and open to the new.
So be gentle with yourself through this process,
And know that this discomfort is temporary.
Remember that you can return to this place of inner peace at any point.
When you're confused,
Distracted,
Overwhelmed,
Or when you need some clarity and stability,
You can tune into the stillness within you,
And connect again with the wisdom and peace of your higher self.
Now as we conclude this meditation,
Take in a couple of deep nourishing breaths.
Feeling the air filling your lungs,
And enjoying the pleasant feeling of release with each exhale.
Now bring your awareness to your body,
Becoming aware of your feet on the ground.
You can begin to move around a little,
Stretch if you need to,
To bring yourself back into the space that you're in right now.
When you're ready,
Gently open your eyes and look around you,
Reorienting yourself and seeing the world around you with fresh eyes,
Knowing that you're one step closer to your breakthrough.
Take good care.
