Listening For A Need Behind The Mind Chatter - Meditation 46

This meditation is inspired by nonviolent communication where we believe that behind every negative emotion within us there is an unsatisfied need. If we can see and understand our own needs we give compassion and love to ourselves. In this meditation we combine this approach with mindfulness practice. Within the time of this meditation we will listen carefully to our thoughts with presence and nonjudgment. As we listen carefully we explore if there is a need behind our thoughts.

Reviews

Thank you for this meditation that has reminded me of the joy of beginning this day I a state of awareness and peace 🙏

Much gratitude 🙏💛