10:40

10-Minute Introduction To Restful Sleep

Name: 10-Minute Introduction To Restful Sleep
Uploaded: 2020-09-21T20:35:04.000Z
Duration: 10 min 40 s
Channel: Tony Brady
Description: Are you seeking restful sleep by night or just a 20-minute nap by day? This 10-minute introduction to restful calm will help you on your way. Gentle background music (Dreamy Piano from Music of Wisdom) will help induce a sense of calm. Thoughts of gratitude for the many gifts of your life will help you find rest and contentment.

by Tony Brady

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.6k

Are you seeking restful sleep by night or just a 20-minute nap by day? This 10-minute introduction to restful calm will help you on your way. Gentle background music (Dreamy Piano from Music of Wisdom) will help induce a sense of calm. Thoughts of gratitude for the many gifts of your life will help you find rest and contentment.

Sleep Relaxation Gratitude Contentment Mindfulness Body Relaxation Contentment Cultivation Present Moment Awareness Breathing Breathing Awareness Napping Napping Aids Sleep Aids

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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