17:48

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2024-07-22T12:06:04.360Z
Duration: 17 min 48 s
Channel: Ruth Rosselson
Description: This visualisation practice helps us connect to the qualities of the mountain, to help cultivate steadiness, stability, and perspective to meditation practice and to life in general. By embodying the mountain, we can better weather the storms of life, in the same way that the mountain weathers the seasons throughout the year.

by Ruth Rosselson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

This visualisation practice helps us connect to the qualities of the mountain, to help cultivate steadiness, stability, and perspective to meditation practice and to life in general. By embodying the mountain, we can better weather the storms of life, in the same way that the mountain weathers the seasons throughout the year.

Body Scan Grounding Mindfulness Nature Emotional Resilience Stillness Stillness Cultivation Breathing Awareness Mind Wandering Mountain Visualizations Nature Metaphors Postures Visualizations

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.