11:40

10 Mins Yoga Nidra To Start The Day

Name: 10 Mins Yoga Nidra To Start The Day
Uploaded: 2025-08-21T17:22:23.987Z
Duration: 11 min 40 s
Channel: Nathalys | Sosiego
Description: Today, we'll spend 10 minutes nourishing and energizing our minds and bodies to help us start the day feeling balanced and clear-headed. We’ll spend a few moments in gratitude and focus on our physical body, breathing, and thoughts.

by Nathalys | Sosiego

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Today, we'll spend 10 minutes nourishing and energizing our minds and bodies to help us start the day feeling balanced and clear-headed. We’ll spend a few moments in gratitude and focus on our physical body, breathing, and thoughts.

Yoga Nidra Relaxation Gratitude Sankalpa Body Scan Breath Awareness Mindfulness Morning Routine Shavasana Gratitude Practice Sankalp Intention Rotation Of Consciousness Counting Breaths Self Witnessing

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

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