Finding Stillness (Minimal-Guidance - 15min)

More than meditation, it’s through stillness that the mind settles, the body heals, and you become more aware of and sensitive to the subtle language of the body: physical sensations. Stillness is also the birthplace of self-awareness. When you truly understand yourself, you are empowered to make more conscious and responsive decisions rather than the same old reactive and subconscious choices. To know ourselves, we must practice being still.

Reviews

A simple, effective meditation on stillness. The guidance seemed to be perfectly timed with my occasionally wandering mind. Thank you!

Simple and beautiful . i feel totally relaxed. Thank you 🙏

Just the right amount of redirection to help me stay focused on the breath. Thank you.

Excellent. Just a few cues to rest in stillness. Thank you.

Excellent 🙏