Awakening Through The Memory Door

A guided effortless mindfulness meditation to discovering that the freedom, peace, and love you seek is already within you. Preliminary meditation instruction teaches us to be present and not seek the past or future. However, here we can use a memory of a glimpse of our natural wholeness and loving presence as a door to access what is already always available. We follow the thread of the memory and then let it go for direct realization of who we are here and now.

Reviews

Beautiful! Thank you 🥰

I liked and used this idea of using a wonderful memory as a point of reference on understanding and defining who I am.
It happened few times when I was in the middle of reading something that I enjoyed and brought to me an "aha" moment, that I was enveloped by an overwhelming feeling of happiness, freedom, joy. Going back to that memory I found the meaning of the blissfulness that I experienced Thank you and Namaste 🙏 🙏🙏

Very cool!

Wow… what a great experience! Thank you. I have never become centered from a memory and journeyed to now. Great! Will be repeating this again and again.

Great.