Mindfulness Meditation: Simple & Steady

This has become one of my favorite meditations. It may be helpful when you wish to slow down, to keep the moment simple by breathing and letting your mind rest in the present, not adding on to what is here. It is an invitation to let go of your defenses, or any need to close off, or harden. You will be guided into your body and will be following your breathing, coordinating it with some gentle phrases.

Reviews

Outstanding guidance and pace. Thank you so much, this is a wonderful practice tool. 🥰

Beautiful way to start the day. I particularly loved the phrases and the pacing of this meditation. Thank you 🙏