Filling Up With Your Inner Power

This meditation will connect you with your own sense of power. Did you know that you contain everything you need, including the ability to open your channels and receive energy from the earth and Spirit? Find the spark within you and turn it into a blaze.

Transcript

Hello,

I'm Rachel Alexandria.

This meditation is called filling up with your inner power.

Putting your attention on the breath in and out and noticing as each breath comes and goes like waves on an ocean shore.

Find yourself noticing that you start to relax.

That your muscles and your body tension begins to ease knowing that for the next 10 to 15 minutes you are in a space where you can just be.

And you might also take a moment to notice your thoughts settling just like your body does.

Like flakes in a snow globe that's been shaking.

Your thoughts just start to calm down and the flurry begins to drift and settle toward the bottom of the snow globe.

And if things get shaken up again that is totally okay.

There is no wrong way to meditate.

Just listening and taking this time for yourself is a wonderful act of self-care.

And now with your body more settled and your thoughts calming down,

I invite you to bring your awareness to your mind's eye.

That way however you do this of visualizing inside of your own mind.

And I invite you in your mind's eye to look at your body.

You might see it like an outline or a two-dimensional drawing.

And I'm going to invite you first to notice are there any areas as you look at your body that want your attention.

You might notice them as spots that light up.

That glow or that vibrate or you might hear sounds however you perceive is just right.

But any spots on your body that want attention just notice them as spots that light up.

But any spots on your body that want attention just notice them bring your loving awareness to them and say I hear you.

And offer them some kind of love or care.

And the ways you could do that are varied.

You might vision hearts and put some kind of hearts over them or you might see a lovely color and flood the color in some kind of healing caring color.

Or if they are too hot you might send in a cooling feeling like glacial water.

Or if they feel hard and prickly you might envision soft and caring touch.

Again there is no wrong way.

There is just your way and feel free to try whatever serves you.

Now that your body has received your kind and caring attention.

Now I want you to start to notice wherever it is in your body that your spark of power lies.

There might be some kind of little pilot light some kind of flicker or there might be a flame.

There might just be a dull ache somewhere.

Again however you notice it is just right.

And when you find it wherever your inner power has been resting in your body I invite you to say to it I see you.

I invite you to say to it yes.

I invite you to say to it I see you.

I invite you to say to it yes.

Yes I believe in you.

Yes you are wanted.

Yes you matter in my life and I am grateful for you.

You are needed.

I welcome you.

Please please come.

Please please come.

And as you say these things to wherever you've been noticing that spark of power within this spark this flicker it begins to grow.

You can see it amplify and there's no need to be scared of it.

This is your power under your control and your wise thoughtful caring decision making.

This power is here to support you and it is safe to see it grow.

And you might see it like time lapse photography of flowers opening or corn stalks growing or a fire turning into a bonfire.

You might see it like a small spot of color amplifying up to be a large fire.

A small spot of color amplifying up to be a larger and larger glowing circle.

Or you might see it like a rainbow a vibrant outpouring of light.

And however you see it amplifying I also now invite you to notice that there is a thread of light or connection that goes into the earth that is feeding this personal power.

You might see it through your root chakra or the bottoms of your feet.

You might see it coming just out of your tailbone through your back.

However you see it there is a way that the earth is supporting and feeding into this personal power just like magma from the center of the earth keeps the core warm and comes through volcanoes to provide rich and nourishing soil.

Allow the earth to feed this power in you.

Allow yourself to feel that connection and to know you are not doing this alone.

Allow the wonderful energy of the earth to support you.

And you might also see the energy of other powerful people that you admire.

You might see the energy of the earth to support you.

And you might also see the energy of other powerful people that you admire and notice how you share a thread of energy with all of those people.

You might see that in your mind's eye.

A connection to the same kind of energy of power caring and loving.

A power caring thoughtful strong power that has now lit up your body and that you are capable of carrying with you wherever you go into the world.

Into your work and your passions.

Into your sexual life.

Into your social relationships.

Everything that matters to you you can carry and use and rely on this strong sense of personal power that now is coursing through your veins and running through your energy system.

Strongly connected to the earth.

Tied to other amazing powerful people.

This wonderful connection that is shared and mutually nourishing.

And as the last thing you notice you might see how you also have a tie of this energy to something greater.

This might be up into the sky.

It might be to a sense of calm.

It might be to however you define spirit.

Something greater than yourself.

And noticing that you can use this amazing power with grace and wisdom.

Especially when in service to this something greater.

You might offer gratitude for how you are now able to be lit up and in connection to the earth.

To other wonderful people and to something greater so that you can serve in the best way for you.

Welcome back to your personal power.

You marvelous soul.

And now take a nice big breath.

Coming back to your physical body.

To your awareness of this time and this place.

And noticing how different you feel with this energy of your power connected running through your body.

And allow your mind and your heart to be open to where you were.

And allow your mind and your heart to be open to where you wish to take this.

The possibilities are unlimited for you.

Thank you for listening and taking care of yourself.

Be well on your journey.

Reviews

Very powerful thank you 🙏🏻

What an incredible way to start the day! Effortless meditation; I feel grounded and energized!

Absolutely wonderful. Thank you so much. Namaste🕉💟☮️

Such a lovely moment of self care, Thank you 🙏 ❤️

Simply beautiful! It made me connect to my ancestors and women that I admire. It made me cry. This meditation is extremely powerful, thanks so much for guiding it! ✨💓

Thank you so much for this powerful meditation. It was just what I needed. I am so very grateful. 💚⭐️

Thank you so much for being and sharing!

I love this! This will be filed under my “go to’s” 💐🙏

Thankyou - that was wonderful. I felt so alive and connected to a great wholesome source of energy. I do not feel alone, I now feel guided and safe and sure again. Thankyou once more 🙏

Very nice. Centered & Illuminated.

Thank you for this meditation.
Sometimes we just need a variation on what we have already learnt to give understanding to that learning.

Thankssss you very muchhhhh😘

This was beautiful and effective! Thank you! 💜💙💜

Absolutely magnificent deeply enriching practice