05:01

Five Minutes Of Mindfulness

Name: Five Minutes Of Mindfulness
Uploaded: 2021-04-22T01:17:39.000Z
Duration: 5 min 1 s
Channel: Anne Lewis
Description: This short mindfulness exercise assists you to connect with your body and your breath. While this mindfulness exercise only takes a few minutes out of your day, it will create many more useful minutes within your day, assisting you to feel more focussed, calm, and relaxed.

by Anne Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

This short mindfulness exercise assists you to connect with your body and your breath. While this mindfulness exercise only takes a few minutes out of your day, it will create many more useful minutes within your day, assisting you to feel more focussed, calm, and relaxed.

Mindfulness Mind Body Acceptance Distraction Focus Calm Relaxation Mind Body Awareness Breath Observation Distraction Avoidance Body Sensations Body Sensations Awareness Breathing Ocean Visualizations Visualizations

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.