Calming Breathing Practice

Tune in, connect, and pay attention to the simple act of your breathing. Feel how awareness of your life force can bring you into the present moment and create a sense of calmness in your body and your mind. Set aside 10 minutes to practice this simple guided meditation in a safe, comfortable place, free of distractions. Headphones are recommended for best experience and please do not listen to this while driving.

Reviews

Wow, I haven’t gotten this deep in a while, thank you so much. Also, this was the first meditation where I ever heard the suggestion of just seeing how long your inhale/exhale is and matching them. Usually it’s a fixed number in my experience, and I think the biggest reason why I got into such a meditative state was because of this. Thanks again 🖤

Thank you! That was the perfect transition breather 😊

A very effective short Practice, ideal for using during the day if starting to feel overwhelmed, panicked, flustered etc
I liked that u could choose what length of breath suited u personally at that moment of time

Wow. I really enjoyed this breath work practice. Slow but very deliberate. Thank you.

Very peaceful and relaxing!! ☺️