20:24

Preparing For A Restful And Deep Sleep

Name: Preparing For A Restful And Deep Sleep
Uploaded: 2022-08-11T16:38:53.000Z
Duration: 20 min 24 s
Channel: Holly Erin Copeland
Description: In this meditation, we prepare your mind and body for a restful and deep sleep with breathing, heart coherence and allowing practices. The guidance is rooted in loving-kindness (metta) mindfulness and awareness traditions.

by Holly Erin Copeland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

In this meditation, we prepare your mind and body for a restful and deep sleep with breathing, heart coherence and allowing practices. The guidance is rooted in loving-kindness (metta) mindfulness and awareness traditions.

Sleep Breathing Relaxation Emotional Cleansing Body Scan Self Compassion Awareness Energy Flow Gratitude Loving Kindness Mindfulness Heart Coherence Breathing Full Body Relaxation Present Moment Awareness Energy Flow Movement

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

© 2026 Holly Erin Copeland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.