7-Day New Year's Practice: Day 0 Mindful Instructions

Start the New Year with 7 Days of Guided Practice. These principles of correct mindfulness practice give you a head start with the right approach for each day's unique meditation practice. This combination of a lesson on the fundamentals and basics of physical and mental posture with a short guided practice can be used for any guided meditation or mindfulness practice. Build or strengthen a regular practice that's right for you.

Reviews

Just found these series and decited to start at the very beginning. Really enjoyed this, back to the basis. Thank you ❤🤗

Looking forward to the next 7 days - thank you and Namaste 💕 ☮️