Eating Meditation (Live Experiential Practice) Of Love

Live + unedited, heartfelt (not polished!) Instead very real, authentic, sincere. Get your meal ready and join Augusta Hopkins for an experience of mindful eating. You can even hear her chewing (if this isn’t for you, keep scrolling). This is a live experience. It’s a practice to engage in. Not a track to listen to. Go to Augusta’s talks and podcasts for that. :)

This is a live practice of Thich Nhat Hanh's First Four Bites:

Love... Joy
Love... Release
Love... Self
Love... All Beings