How To Deal With Emotional Triggers

We all get triggered, but how we deal with these triggers can either help us get free from our emotional traumas or make us continue in this repetitive cycle. It is not the person or the event that triggers us that is the problem, it is the emotional stuff that is already within that causes us these emotional reactions. Here I share a personal trigger and how I deal with them. This recording is taken from my course - Self-compassion - The way of Harmony.

Reviews

Thank you, as you said, that was exhausting... but of course - so very powerful. I feel i cleared a big block that I hadn't previously recognised clearly enough to see its damage. I feel lighter and pleased with myself for doing this. Thank you again for your guidance.

Wow….this was a gift! It is hard for me sometimes, during the pressing nature of antidepressant withdrawl, to navigate towards the higher self that loves, sees, validates, and feels. This meditation gave me a glimpse again and for that, I am so so grateful! Thank you!

Thank you. Sitting with my feelings is so contradictory to what I want to do.... which is ignore and stuff them. I appreciate your voice, tone, honesty, and wisdom. I truly believe I'm in a safe place with a safe person.

I am in love. Celebrating and growing through my 50th trip around the sun today. This was a needed find!

Really liked this meditation, it's so down to earth and wise.