Hammered
03:11
03:11

Hammered

by Betsy Johnson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
581

When life hits, sit. Breathe. Settle—moment into moment. You are alive. You are here. You are meant to be here. Be grateful to the self you have been. Love who you are becoming. A bad ass with a hammer, working hard to shape the life you want.

ResilienceAdversitySelf CompassionMotivationGratitudeBreathingMindfulnessSelf ImprovementBuilding ResilienceOvercoming AdversityMotivational Quotes

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA