Being Joyful And Energetic

This meditation is to helps us manifest our inner joy. It’s about announcing our trillions of cells that they are joyful and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

Please note: This track was recorded live and may contain background noises.

Transcript

With our sitting nice and tall.

As we align with our cosmos,

Let's bring our awareness to our posture.

Either you are lying down or sitting very comfortably.

Be the judge of your own body,

Your own situation,

Your own position.

Be comfortable as much as possible.

Do not force,

Do not concentrate too much.

Just be with it,

Have fun with it,

Enjoy.

So let's connect our feet to Mother Earth,

Firmly grounded,

Connected.

Continue to check our posture as we are balanced with our sit bones.

Our neck and spine are aligned,

Shoulders are relaxed back and down.

Beautiful.

Very gently.

Let's bring our right hand on to the chest,

Left hand just below and around our navel.

As we inhale,

Let your belly rise and as you exhale,

Let your belly go in.

Inhale and exhale at your own pace,

At your own comfort.

Today I want to bring awareness for the expansion of our heart center.

To bring in and feel and enjoy and experience love,

Joy,

Laughter in our heart center.

Radiating to our trillions of cells.

This is all about us for now.

We wear our own oxygen mask to help others.

So let's create our own vibration,

Our own healing power.

Uplift that so that it vibrates to others.

Continue to inhale and exhale.

With each inhale,

Feel your filling up with love,

Joy,

Laughter.

With the breath and the prana coming to you from the universe,

The divine source.

As you are excelling every time,

Feel it's expanding around you,

Touching others.

Our heart center,

The element is air.

Our vibrations,

Our feelings,

Our emotions touch each other through the medium of air.

So it's very important today in this down time of our internal journey to create the vibration of love and joy.

That can touch everyone,

Our friends,

Our family,

Our community,

Our neighbors and the entire world.

Continue again to breathe in and out.

Connect to the sense of touch of your palms at your heart center.

Feel the love and joy.

Maybe send love and joy with your palm to your heart,

To your body.

Beautiful.

Very gently bring both your palms back to your lap.

And we continue to feel that,

Experience that,

Enjoy that.

During that process if your mind drifts away from that enjoyment to another internal dialogue,

Allow it.

Be non-judgmental about it.

Do not analyze,

Do not judge,

Do not worry about it.

And then simply bring back your awareness to feeling of joy,

Love and laughter for yourself.

So as I guide your palms to each energy center,

Continue to feel that.

And if that's not coming to you today,

Then bring the subtle affirmation that I'm joyful,

Blissful,

Loving,

Compassionate.

I feel joyful.

I am joyful.

However it comes to you.

So very gently relax your shoulders back and down and bring both your palms to the base of your spine,

Tip of your tailbone.

Connect with the sense of touch of your palms at our Mooladhara chakra.

Know that because of the support of Mother Earth,

Support of our friends and family,

Community and the world,

You feel,

I feel,

Joyful,

Blissful,

Energetic.

Beautiful.

Very gently relax your shoulders back and down and bring both your palms below your navel,

Connecting to our creative force.

The second energy center where we are established in our own true nature,

Swadhisthan chakra.

So feel your own true nature which is being joyful,

Blissful,

Eternal,

Sat chit ananda.

I am joyful,

Healthy,

Energetic.

As I know that all the creative forces and mind are working towards the upliftment of the situation.

Very gently shift your palms above the navel.

Connect to our solar plexus,

The Manipur chakra,

The powerhouse.

Ignite that power of intention and desire.

Feel the breath over there,

The intention of to stay joyful,

Healthy,

Energetic for yourself and for the world.

Gently to our heart center,

Shifting our palms,

Connecting to our heart center as you pay attention to your breath,

The expansion and contraction of the space in your heart center.

Be aware of any constrictions that start coming towards your love and compassion for yourself and others.

Let go of that.

Whenever you see the constriction in yourself bring love and joy.

But when you see in others bring more love and joy to yourself.

That's how we expand the constrictions that happen in others.

The expansion of our own love and joy.

Truly experience the meaning of the affirmation that I am joyful,

Blissful,

Energetic,

Full of love and laughter,

Full of gratefulness,

Full of love and compassion.

Let it vibrate the feeling into the trillions of cells as you overflow with exuberance of joyfulness from your heart center.

Very gently to your neck and throat,

Placing your palms.

Being aware that every thought which is converted into speech,

Verbalized with awareness could be positive,

Loving,

Meaningful,

Purposeful.

The conversation,

The internal dialogue for yourself and others.

Very gently shifting your palms at your forehead.

Visualizing beautiful,

Joyful,

Happy world.

Visualize yourself being happy all day,

Moving around the entire world wherever you feel like.

Very gently,

Palms at your forehead,

From your forehead to the crown of your head.

This time connect with the beautiful,

Joyful,

Healthy,

Prosperous world.

Very gently through the back of your spine,

All the way back to the base of your spine,

Tip of your tailbone,

Lower back,

However it comes to you,

Relaxing your shoulders and again connecting to our muladhar chakra.

The root chakra that supports us,

Our entrance to the physical world,

The connection to the physical world.

Feel the physical connection to the physical world.

Very gently bring both your palms back to your lap and bring awareness to your entire body,

Trillions of cells as you inhale and exhale.

Gently bring your awareness to the crown of your head.

As we move along,

Visualizing ourselves joyful,

Blissful,

Healthy,

Energetic,

Connecting to the physical world.

If your attention gets drifted away into another internal dialogue,

Into sensation in your body,

Noises outside,

It's okay.

Simply come back to this.

If in utter silence you truly touch your inner soul,

That's wonderful,

Be there.

At any time you feel like just being at your breath,

At your forehead,

At your heart center,

Please do so.

However it's coming to you today,

It's as you are at the crown of your head,

Visualize this beautiful white light entering through the crown of your head.

This divine energy full of joy,

Love,

Compassion,

Hope.

Entering through the crown of your head to your entire body,

Reaching trillions of cells.

Visualize however it comes to you.

Continue visualizing from the crown of your head towards your forehead,

Your softly closed eyes,

Your entire face.

And gently staying at your forehead.

Today bring into awareness you.

Maybe as a child,

Maybe as a teenager,

Maybe as an adult,

Maybe however it's coming to you today,

That you're full of love and joy and laughter.

Moving around,

Running around,

Skipping around,

Being with everyone,

Moving around in your own home,

Everywhere you feel like going.

Visualize everyone.

Being with you.

Enjoy playing,

Eating together.

Gently from your forehead towards your chin,

To the center of your throat.

Visualize yourself conversing,

Talking,

Verbalizing with your friends,

Your family,

Moving around,

Being with each other.

That how joyful and healthy and blissful you are.

Modern Keep Freedom Very gently from your throat to your heart center.

Exuberating with beautiful green light,

Green energy,

Reaching trillions of cells.

As you feel at your heart center which is anahat chakra,

Which is unstruct sound,

Simply be.

Continue to feel that love and joy and laughter as you are loving and compassionate with everyone around you.

With no boundaries.

Hugging and connecting to everyone.

Connecting to the light,

The spirit,

The soul of each and everyone around the world as you stay at your heart center.

Sending that love and light to yourself and others.

Down towards your belly.

As you watch your breath in and out,

Allowing your belly to go up and down.

Allow yourself to stay determined.

Taking plans and actions and using resources.

To continue to manifest your own true nature of being joyful and happy,

Blissful and peaceful.

Gently shifting your awareness towards your legs,

Your thighs,

Your knees,

All the way to your feet.

As you firmly connect to Mother Earth.

Visualize yourself moving,

Walking,

Skipping,

Running,

Joyfully,

Healthy,

Purposefully,

Knowingly,

Connected to each and everyone.

In your own home,

Moving around,

Visualize yourself moving around,

Everywhere you want to.

Free,

Joyful,

Healthy.

Being at your friends,

At your parents,

At your loved ones.

Joyful,

Free,

Healthy.

This week,

Every time you take a step,

Being aware and alert with joyfulness.

Bring that to the trillions of cells,

Announce that all is well.

Gently again bringing in and pulling in that supporting Mother Earth energy through your feet,

Up to your ankles,

Up to your knees,

Up to your thighs,

Wrapping around towards your lower back.

Feeling grounded,

Connected,

Balanced,

Supported.

Up to your mid-back,

Upper back,

Back of your head,

Crown of your head,

Your forehead,

Tip of your nose,

Center of your throat and simply settle at your heart center.

For a few seconds,

Continue with this affirmation,

Feeling truly joyful,

The inner blissfulness that I am the nourisher of the universe and the universe nourishes me.

With each inhale,

Feel the universe's nourishing me.

This is nourishing me.

With each exhale,

Feel that you are nourishing the universe as you are sending this love and joy and healing vibration to the world.

Beautiful.

Very gently take a couple of more inhales like cells from your heart center,

Connect again to the trillions of cells in your body.

Bring both your palms at your heart center.

Again announce to all your cells all is well and you are feeling,

I am feeling,

Experiencing and enjoying joyfulness.

Love,

Compassion and health.

Gently palms back to your lap again,

Couple of big inhales,

Exhales and know the universe is taking care of details and everything.

And your good intentions are coming true for yourself and for the world.

So very gently bring both your palms,

Go ahead and rub them together.

Gently place it onto your eyes and massage from head to toe,

Circular motion to your neck and throat,

Your shoulders,

Your elbows,

Your wrists,

Your palms,

Your lower back,

Thighs,

Knees,

Ankles.

Back to your eyes and open your eyes when you feel comfortable.

And I thank you all for joining me.

Namaste.

Namaste.

Thank you.

Reviews

This is so wonderful. I feel like a new person. Thank you so much.

Incredible! Thank you 💛

This was very touching for me and helped to open my heart. Thank you.

Just what I needed today. Beautiful. Namaste

Thank you so much. 🙏🏼❤️