You Are Always Now - 10 Minutes Of Peace Through Presence

This is a powerful, pure, and direct pointing that guides you into complete Presence and true inner peace. The pointings in this meditation are gentle but firm; this may be useful if you are finding it challenging to stay present. By incorporating the apparent barriers to peace in the present moment, we find that there can never be a true obstacle to inner peace; everything experienced is experienced in the Now, and therefore all things are present; there are simply no barriers to Now.

To begin with, it may not be apparent how this can provide permanent and undisturbable peace after all, we may find unpleasant or uncomfortable experiences in the Now; however, through continued practice, we find that abiding as presence makes one aware of a vast and empty awareness that is ever-accepting and ever-allowing.

Music composed by Narek Mirzaei (Music Of Wisdom).

Reviews

Just the right amount of talking in the right amount of silence. He came in very subtly several times to remind me that I can only be in the now. I cannot have it in the past I cannot have it the future. All I exist in is this very moment. What an excellent meditation!