Guided Meditations for Mindfulness

4.9guided•46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4.9guided•7 min

Water Cleansing Affirmations

Susan Ese

4.8guided•4 min

4 x 4 x 4 Breathing Exercise To Calm Your Mind

Emilio Jose Garcia

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.6guided•12 min

Big Mind Meditation

Jack Kornfield

4.8guided•8 min

Honoring Our Yesterdays

Brian Hyman

4.8guided•9 min

Live In Wonder

Padma Gordon

4.8guided•30 min

Embracing Change

Lou Redmond

4.8guided•61 min

New Moon Affirmations

Inner Shift

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.8guided•15 min

EFT Tapping Meditation: Morning Energy Boost

Tania Blessing

4.7guided•9 min

What Are You Grateful For?

Natalie Perez

4.8guided•11 min

Evening Unwind: Release The Day & Reset For Tomorrow

Chelsea Pottenger

4.8guided•5 min

Intermediate Box-Breathing, 6 Second Box

Robert Sweetman

4.9guided•30 min

Listening Deeply | Receiving From The Earth

Pasha Lyndi

4.8guided•37 min•

Singing Bowls For Sleep | Relaxing Body Scan Meditation

Caroline McCready

4.8guided•15 min

Blissful Acceptance

Felix New

4.8guided•21 min

Letting Go Of People Pleasing

Fleur Chambers

4.9guided•23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.8guided•3 min

A Mantra: I Embrace This Day

Joe Stuczynski

4.9guided•13 min

A Thing Of Beauty Is A Joy Forever

Sagittarius Way

4.9guided•6 min

When Our Minds Run Interference

Betsy Johnson

4.7guided•22 min

The Grounded Sleep Origin Story And Meditation

David Gandelman

4.7guided•10 min

Morning Light Meditation

Restful Medicine

4.9guided•2 min

The Gentler Verbs

Betsy Johnson

4.9guided•3 min

When Your Spirit Is Begging You To Pause

Betsy Johnson

4.7guided•4 min

Morning Gratitude And Intention Setting

Larissa Hall Carlson

4.9guided•10 min

Slowing Your Life Down Guilt Free

Charlotte Cooper

4.8guided•14 min

Be Gentle With The Body, Mind, And Breath (Rain Background)

Silas Day

4.9guided•12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.7guided•2 min•

Money Is Coming My Way - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.8guided•60 min

Enhanced Sleep Meditation Fall Asleep Fast & Wake Up Rested

Robert Aceves

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.9guided•50 min

Yin Yoga And The Breath

Victoria Ucele

4.9guided•13 min

Meditating On The Sound Of Water

Orgyen Chowang Rinpoche

5guided•77 min

Day 043/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Grateful Beginnings Morning Meditation

Yogini Brittany

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided•16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•25 min

Discover Who You Are & Who You Are Not

Nicoli Rena Sinclair

4.8guided•31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•24 min•

Visualization To Stop Overthinking

Eileen Rose Miles

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.7guided•20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided•25 min

Sailing On A Petal Sleep Meditation

Katie Krimitsos

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.9guided•15 min

ACIM Lesson 258 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•34 min

Body Scan

Andy Hix

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.9guided•12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.8guided•7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided•28 min

Self-Care For Activists

Renee Sills

4.9guided•32 min

#54. Redbull Or Meditation - What Gives You Wings? | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•42 min•

MBSR / MBCT Body Scan

Victoria Fontana

4.7guided•4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.9guided•30 min•

Embracing The Night: A Journey To Restful Slumber

Balance Warrior

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.7guided•15 min

Sacred Space

Connie Bowman

4.6guided•5 min

The Speed Of Time

Tom Evans

4.9guided•4 min•

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.7guided•15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

5guided•13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

5guided•74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•23 min

The Baggage We Carry With Us

Jeremy Lim

4.8guided•20 min

Steady, Renew & Energize Yourself - 20 Minute Daily Insight

Linda Hall

4.8guided•9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.9guided•23 min•

Feeling And Being

Douglas Robson

4.7guided•6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.8guided•15 min

In Touch With Our Infinite Self | Soultalk Meditation

Malu Reynaud

5guided•26 min

25-Minute Meditation To Start The Day Or Relax Into Night

Arminda Machado Ferreira

5guided•119 min

Release Emotional Attachments While You Sleep

Chibs Okereke

4.7guided•9 min

Full Body Scan Meditation For Kids

Isabelle Fitzgerald

4.8guided•17 min•

The Cat Nap

Linda Hall

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.8guided•30 min•

Reclaiming Restful Sleep - Practice For Restful Sleep

Richard Miller

4.9guided•32 min

The Way Of Meditation - Choosing Peace

Daniel Roquéo

4.8guided•27 min

Developing Internal Awareness, Focus & Peace (An Intro)

Peter Dawson

4.6guided•10 min

Just Be

Tom Evans

4.8guided•5 min

5-Minute Reset: Regain Presence And Trust Yourself

Eileen Rose Miles

5guided•23 min

White Awareness Guided Meditation: Awareness Is Understanding Is Love

Joe Holtaway

4.7guided•9 min

Downsizing Pain

Lama Yeshe Rabgye

5guided•79 min

Day 097/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.9guided•33 min

Guided Meditation On Competition & Cooperation

Sravasti Abbey Monastics

4.8guided•5 min

A Space Where All Is Well

Tiger Singleton

4.8guided•3 min

Everyday Mindfulness Of Small Acts For Big Shifts

Emma Nadine - The Rebel Flock

4.8guided•33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.6guided•27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•7 min

A Musical Reflection: Piano, Drums & Bass

Mindful

4.7guided•11 min

Body Scan

Tara Buhagiar

4.9guided•15 min•

Return To The Wild Intelligence Of Being

Holly Erin Copeland

4.6guided•15 min

Manage Intrusive Thoughts

Linda Hall

4.9guided•20 min

Snowy Sanctuary

Susan Meyer

4.8guided•17 min•

Body Scan for Sleep

Vidyamala Burch

4.7guided•21 min

Simply Resting: Yoga Nidra

Nathalie Rasing

4.9guided•8 min

Evening Gratitude For Thanksgiving

Naami Padi

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.9guided•29 min

Attention

Stephen Schettini

4.9guided•12 min

Difficult Conversations? Crucial Conversations!

Scott Langston

4.8guided•11 min

Breathing With The Trees

Rachel Hillary

4.8guided•23 min

Nightly Yoga Nidra For Deep Sleep

Dia Rivers

4.7guided•11 min

Gratitude

Sue Cooper

4.9guided•19 min

Meeting Fear With Compassion And Curiosity

Koelle Williams

5guided•80 min

Day 048/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•16 min

Connecting & Thanking Your Body

Shealing

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.8guided•14 min

New Day, New Beginning: A Meditation For Renewal

Lindsey O’Connell

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.8guided•8 min

Morning Guidance: Perfect, Simple Movement Out Of Bed

Monica Breen

4.7guided•29 min

Stress Reduction & Relaxation Meditation

Stressfit

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser

4.9guided•10 min•

Power Nap Series 13: Ten Minute Breathing Nap, No Music

Amanda Penalver

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.8guided•17 min

Morning Intention-Setting Meditation

Julianne Arce

4.9guided•11 min

Just Be: A Meditation To Return Back To Yourself

The Ocean Within

4.7guided•5 min

Mid-Day Mindfulness Break

Paula Naputano

4.7guided•12 min

Gateway to Empathy

Tony Brady

4.9guided•38 min

Mindful Standing Yoga

Anne

4.8guided•16 min

Empowered Heart Flow Practice

Emma Maidment

4.9guided•30 min

Anapanasati 9: Deepening The Practice

Sheldon Clark

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•29 min

The Power Of Presence

Brandon Wilcox

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.7guided•17 min

Earth Below, Sky Above

Linda Hall

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.8guided•17 min•

Stop Smoking: A Daily Practice

Dr Traci Moreno

4.7guided•11 min

Drift Into Sleep

Casey Blossoms

4.9guided•35 min

Meditation Journey | A Nourishing Guided Practice | 35 Minutes

Sarah

4.7guided•9 min

Breath Awareness Practice for Presence

Melo Calarco

4.7guided•11 min

Relax & Restore Your Focus Meditation

Dr. Inge Wolsink

4.7guided•6 min

Cosmic Grace: Morning Magic

Diana Mirs

4.8guided•10 min

Energetic Cleanse With The Power Of Your Heart

Nancy Nicholson

4.9guided•10 min

Grounding Breath Meditation (10 Minutes)

Pat Divilly

4.9guided•5 min

Homecomings #3 - Welcoming Your Community

Rev. Khalfani Now

4.8guided•21 min•

EyeMax Meditation For Calming The Mind Quickly And Easily

Bodhipaksa

4.8guided•5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.9guided•60 min

Day 041/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Meditation Is Your Most Natural State

Jungjin Moon

4.7guided•2 min

Prayer Of Gratitude

Grayson Kohl

4.7guided•7 min

Imagine Perfect Health

Ilia Grace

4.9guided•7 min•

Quick Relief From Social Anxiety

Mark Stevens

4.8guided•4 min

Mini Check-In

Birgit Penzenstadler

4.8guided•19 min

Body Scan Meditation - Sleep And Calm

Charlie Faulkner

4.8guided•24 min

Tibetan Eight-Stage Death Meditation

Asher Packman

4.7guided•54 min

Fall Asleep To Rumi Quotes And Ramble

Gaelforce Audios

4.9guided•18 min

After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

Good Karma Meditations

4.9guided•15 min•

Flow Over Force: Release Expectations & 'Shoulds'

Eileen Rose Miles

4.9guided•10 min

An Easy Meditation

Morgane

4.7guided•9 min

Learn To Surrender | The River Of Life

Shora (The White Walls)

5guided•8 min

A Simple Gratitude Practice

Deborah D'cruz

4.8guided•50 min

EcoNIDRA (English)

Kat Mertens-Novotna

4.8guided•14 min

Gratitude For Food

Jordana Reim

5guided•76 min

Day 077/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

4.9guided•5 min•

Revisiting Memories & Moments In Life

Nikki Dyer

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.8guided•15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.8guided•13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.6guided•4 min

Simply Be (extended version)

Scott Langston

4.8guided•5 min

Accessing Inner Peace

Eryl McCaffrey

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.7guided•20 min

The Elixir Of Breath - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•29 min

Affectionate Breathing Long Practice

Adele Stewart

4.7guided•6 min

Affirmative Prayer For Abundance

Dr Janette Freeman

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.7guided•26 min

Female Body Scan

Keziah Gibbons

4.9guided•33 min

Drift Into Rest Yoga Nidra With Gentle Ocean Sounds

Lara Levine

4.8guided•8 min

The Ultimate Stoic Goal Setting Visualization

Jon Brooks

4.9guided•12 min

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Giovanni Dienstmann

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7guided•8 min

Noticing New Sensations

The BioMedical Institute of Yoga and Meditation

4.8guided•10 min

Daily Gratitude Meditation For Breath, Body & Mind

Yogi Bryan

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

5guided•77 min

Day 065/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•12 min•

Nature Meditation

Andrew Johnson

4.8guided•27 min

Living Like We Believe In Karma

Sravasti Abbey Monastics

4.8guided•10 min

Resting In The Ocean Of Peace - 10 Min Daily Insight

Arielle Margalit Hecht

4.8guided•17 min•

Fall Asleep With Gratitude & Self-Compassion

Olivia Jackson

5guided•25 min

Desert Island Sleep Meditation

Michael Scott

4.7guided•15 min

Unwind and Energise

Ashley Hunt

4.7guided•16 min

Look Into The Impermanent Nature Of Everything

Kaira Jewel Lingo

4.9guided•28 min

Go All-In On Meditation | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•2 min

“Trusting The Flow- Everything Is Always Working Out For Me”

Pablo Arellano

5guided•5 min

No Rush

Jasmine Sheffield

4.7guided•19 min

Reinvigorating Meditation For Tired And Sick Days

Jasmine Che

4.9guided•5 min

Letting Go Of Control: A Meditation To Reclaim Your Energy

Javonna MaeRhys

4.9guided•119 min•

Soothing Nature Sounds For Deep Sleep

JuneB

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.9guided•20 min•

Practice #6 "Heal through the power of Sound and Frequency"

Sonic Yogi

5guided•5 min

Vegetable Chopping Meditation And Reflection

Dayajoti Cohn

4.8guided•14 min

How To Make Your Mind Calm - Meditation 17

Henrik Lennartsson

4.7guided•35 min

How Are You Feeling?

Saqib and Charles

4.7guided•11 min

Morning Meditation For Clarity & Gratitude

Cosy Cunning Folk

4.9guided•17 min

Gifts And Gratitude

Lynn Fraser

4.8guided•10 min

Listening To The Earth

Kaira Jewel Lingo

4.8guided•20 min

4 Phase Meditation: Loving Kindness Compassion Joy & Equanimity

Joy Reynolds

5guided•18 min•

New Year Meditation: Release Expectations And Arrive In Awe

Eileen Rose Miles

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

4.9guided•21 min

Day 1 Morning Meditation - Nexting

Suryacitta (The Happy Buddha)

4.9guided•4 min

A Pause For Presence: A Meditation For When You Feel Rushed

Izzy Ton

4.7guided•5 min

Our Breath As Our Anchor

Kristen Lisanti

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.7guided•24 min

Equanimity As A Form Of Love

Mark Nunberg

5guided•76 min

Day 099/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

5 Minute Work Break — Reset Your Mind

Amanda Sellers

5guided•6 min

Gratitude Prayer Meditation #1

Saad Ahmed

5guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided•1 min

Today Is A Beautiful Day - A Simple Energetic Activation

Judi Cranston - Soul Rocker

4.7guided•4 min

Morning Prayer To Rise With Light

Tonya Phillips

4.9guided•30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•13 min

Sacred Moments: Daily Intentions And Embracing Beauty

Lindsey O’Connell

4.9guided•10 min•

A Quick Meditation For Continuous Renewal

Dawn Mauricio

4.7guided•10 min

Awakening Confidence Meditation

Chelsea Pottenger

4.8guided•14 min

Being Steady

Padma Gordon

4.9guided•11 min

Alice In Meditation

Larissa Light

4.7guided•8 min

Manifest Your Desires

Cat Mansfield

4.8guided•24 min

Resisting Reality

Lynn Fraser

4.6guided•15 min

Evening Meditation For Relaxation & Gratitude

Ashley Hunt

4.9guided•6 min

Count On Your Breath

Sara Clark

4.8guided•34 min

12 Simple Steps To Fall Asleep By Relaxing Your Brain 3

Stephen Davies

4.9guided•26 min

Taking The Mind For A Walk

Canaan Bracey

4.8guided•27 min•

An Unexpected Sleep Adventure

Andy Hobson

4.9guided•12 min

Winter Meditation For Cold Days

Liesl van der Hoven

4.9guided•33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.8guided•8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.8guided•10 min

Daily Gratitude Meditation For Breath, Body & Mind

Yogi Bryan

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.9guided•15 min

Taking A Moment

Michael Callahan

4.7guided•7 min

Tropical Breeze Breathing

Andrea Wachter

4.9guided•9 min•

Stress Relief Protocol

Douglas Robson

4.7guided•40 sec

Morning Practice - Fully Present

Tanya Murphy

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•15 min

Body Scan Relaxation

Karen Roy

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

4.8guided•10 min

Welcome Home

Colin Stuart

4.9guided•21 min

TDC - Meditation 1

Andrew Hughes

4.9guided•11 min

You're Doing Better Than You Think

Cyan Fuehr

4.9guided•20 min

Letting Go Of Tension And Relaxing Into Presence

Theresa Kulikowski-Gillespie

4.7guided•10 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.9guided•11 min•

Returning To Joy

Danielle Bertoli

4.7guided•13 min

Rewiring Your Mind To Transform Your Life

Grayson Kohl

4.9guided•6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

4.8guided•3 min

Magic Of Creation

Sara Byers

4.9guided•16 min

The Frequency Of Gratitude Meditation

Christian Henwood

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

5guided•74 min

Day 094/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Morning Visualization For Energy, Empowerment And Gratitude

Eileen Rose Miles

5guided•23 min

7 Days Left - Awakened Communication

Cory Cochiolo

4.8guided•14 min

Affirmations For Patience

Melanie Lopes

5guided•25 min•

Affirmations For Health, Wealth, Happiness 30 Day Program

Jason Stephenson