4 Phase Meditation: Loving Kindness Compassion Joy & Equanimity

This 4 Phase Meditation - Loving Kindness, Compassion, Appreciative Joy, and Equanimity will evoke a heartfelt transformation. Just naming these qualities of the heart will help you to recognize them when they arise spontaneously and will incline the heart and mind in the direction of these qualities during difficult times. It is an honour to guide you in this meditation and my hope for you is that you experience a heartfelt connection to these qualities.

Reviews

Heart opening meditation thank you for your kind guidance

A very comforting vision of existence, Thank You.

Excellent Metta Meditation, your voice made deep into the good sensation of being present and alive, some kind of live to my love ones appear and also for other people. Thanks

Brilliant! A perfectly rounded meditation! Thankyou so grateful for this 😌

Beautiful. Thank you for sharing with others.