Simply Resting: Yoga Nidra

In this practice you are guided to let go and relax instantly, without any effort. You don't have to do anything or accomplish anything, simply resting will be enough. Allow yourself to deeply rest and recover, as you drift into a conscious state of sleep. There is a crisp breeze and quiet bird sounds in the background to amplify this atmosphere of relaxation.

Reviews

This was truly beautiful. Your voice is so tender and gentle. I also liked the background sounds of nature and the focus on the breath. 🙏

A beautiful short and deeply relaxing practice. Thank you 🙏

🙏🌟

So relaxing 💗

This meditation is excellent for grounding. I loveit