Tropical Breeze Breathing

This short meditation will help you decrease stress and increase a sense of peace. First, you will be guided to tune into your body and any sensations or emotions you feel inside. You'll then be asked to imagine your breath as a healing tropical breeze, inviting in feelings of calm and relaxation.

Transcript

Find a comfortable position without any distractions and just settle yourself in.

Make sure you're as comfortable as you can possibly be and really allow your body to sink into the surface beneath you.

Allow your body to take in the support of the cushion beneath you.

Whether you're sitting or lying down,

Really notice all the places your body is being held and supported.

See if you can let your body sink even more into that support.

Letting your mind relax and quiet like you're airing out a room.

Imagine any thoughts airing right out and come back to reality.

The surface beneath you,

Your body breathing,

The sounds around you.

Nothing to do right now except be in this moment.

Give your body,

Mind,

And nervous system permission to take a break,

To calm down.

If a thought pops up in your mind,

No problem.

Just gently bring yourself back to what is actually,

Factually here right now.

The surface underneath you,

Whatever you're touching,

Whether that's material,

Skin,

Or some type of surface.

And your breath as it moves in and out of your nostrils or your mouth.

And now let's take a little scan inside your body and see if you're aware of any sensations,

Tightness,

Tension,

Or tingling.

These sensations might be associated with an emotion or they might just simply be sensations.

And if you're not aware of any sensations in your body,

That's fine too.

Just keep relaxing and breathing and allowing your body to melt into the surface.

If you are aware of any sensations inside,

See if you can just notice them,

Observe them without any story,

Just sensation.

And as you breathe,

Imagine that your breath is like a healing tropical breeze blowing through those sensations.

Soothing your body.

Comforting your mind.

Each breath like a tropical breeze calming your nervous system.

Feeling anything that needs healing.

Every breath like a healing,

Soothing,

Tropical breeze gently blowing through your whole body.

Letting your body really take in the comfort,

The calm,

The soothing.

And you can stay here as long as you like and repeat this process anytime.

Namaste.

Reviews

Oh wow, that was so relaxing for me. Thank you Andrea. Love your work!

Sooo relaxing. Just the right length for a short break in the day. It's amazing what 7 minutes can do!
Thanks again, Andrea, for another wonderful meditation 🙏❤️

Your voice, the imagery and sensations are soothing, relaxing and transporting. Thank you

I love this meditation and return to it often. The imagery of a gentle breeze blowing through my mind feels so good! thank you 🙏🌬️

Andrea truly has a calming voice that leads me into a deeper meditation. Analogies like "quiet your mind like you're airing out a room" are helpful descriptive devices that ease the mind. I can imagine the warm tropical breeze. Thank you.

Very relaxing!
Namaste 🙏

Soothing. Thank you

Gentle and lovely breathing which left a smile on my face.

Lovely voice, very soothing. Thank you!

Will be bookmarked!. One of the best short meditations for me. Thank you!

Sweetly simple! Thanks!

Very good, Calm and smooth.

I really liked the idea of the breath as tropical breezes. Very nice. Thank you, Vicki

Thank you. Short and swift! 😃

So nice, just what i needed

Love it. Wish it is longer!!

Gentle and restful