26:38

Taking The Mind For A Walk

Name: Taking The Mind For A Walk
Uploaded: 2020-08-29T22:56:17.000Z
Duration: 26 min 38 s
Channel: Canaan Bracey
Description: This is a guided meditation designed to hold and consider every thought as it passes with a compassionate sense of curiosity, with the intention of observing the origin and directionality of these thoughts. Please note: This track was recorded live and may contain background noises.

by Canaan Bracey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

This is a guided meditation designed to hold and consider every thought as it passes with a compassionate sense of curiosity, with the intention of observing the origin and directionality of these thoughts. Please note: This track was recorded live and may contain background noises.

Mind Curiosity Thought Observation Breathing Noting Focus Distraction Body Scan Self Inquiry Mindfulness Deep Breathing Mental Noting Intention Setting Mindful Observation Anchor Points Breathing Awareness Guided Meditations Intentions Postures

Meet your Teacher

Canaan Bracey

Houston, TX, USA

Meet your Teacher

Canaan Bracey

Houston, TX, USA

© 2026 Canaan Bracey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.