5-Minute Reset: Regain Presence And Trust Yourself

All you need is 5 minutes to reset your mind and come back to the present moment. You can accomplish more than you think in a short amount of time.

Breathe, slow down, and remember you are exactly where you need to be.

Transcript

This is for you when you just need a quick reset a moment to meet your heart and reconnect to your breath close your eyes if that feels safe maybe place your hands over your heart breathe in slow big exhale put something behind your breath what can you breathe in and what can you exhale release maybe breathe in trust exhale fear and scarcity inhale love and gratitude exhale doubt and judgment breathe in something release something feel your heart beating let all your worries fade for a moment and come back to the fact that you are here and in this very moment you are okay only this moment is your actual life full breath in opening your heart exhale drop your shoulders it is a gift to be here it is a gift to be you in this moment take it easy go slowly and trust that you are exactly where you need to be whisper something sweet something kind to your mind right now and now breathe in and breathe out feel the shift and carry this new energy with you from my heart to yours

Reviews

So so sweet, a perfect morning reset when I woke up already feeling so “in my head” - I feel like a guitar that got tuned up lol thank you beautiful Eileen! 🫶🏽

Thank you Eileen for this quick reset, I thoroughly enjoyed it!