Drift Into Sleep

A guided meditation to help you effortlessly drift off to sleep, includes a gentle body scan to bring relaxation to every part of your body. The track ends with soft music that slowly fades out (no bells).

Vibe: effortless relaxation, ease, softness.

Reviews

I felt physically how my body went into a deep relaxation during the meditation. Thank you!

This is soft and sweet throughout, with a gentle, quiet ending. There is no sudden increase in sound, it’s very balanced. Thank you.

Wonderful sleep meditation, very soothing 😴
Thanks 😊 🙏

I appreciated the teacher inviting us to soften our belly to help make breathing easier. And I appreciated the thoroughness of the body scan especially for the head. I found the teacher’s voice and background music pleasant. Thank you for offering this.