Intermediate Box-Breathing, 6 Second Box

Slightly harder than Beginner Box-Breathing and not as hard as Advanced Box-Breathing, Intermediate Box-Breathing is a challenging set of 10 boxes. 6-second breath in, followed by 6-second hold, then 6-second breath out, followed by 6-second hold. You should attempt this after completing Beginner. Enjoy!

Reviews

Very powerful, a great stretch for the lungs and really calming. Thank you

Merci

Nice meditation and minimal dialogue before actually starting.

Simple guided box breathing. Good, clear explanation at the start then just prompts. Excellent!

straight forward, fluid, and challenging practice.

grateful for the warm guidance and soft music in the background.

each day is an opportunity to take a deeper breath for ease and grace 😌🙏🏾.