12:40

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Name: Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise
Uploaded: 2021-08-18T08:25:24.000Z
Duration: 12 min 40 s
Channel: Giovanni Dienstmann

by Giovanni Dienstmann

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

In this short practice, you will learn a technique called "P.O.W.E.R. Visualisation" from the framework of Mindful Self-Discipline. This well help you find grounding before asking for a salary raise, putting you in a state of calm and confidence. This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among emplyees.

Mindfulness Anxiety Willpower Confidence Neural Pathways State Shifting Grounding Calm Workplace Mindfulness Connection Belonging Mindful Discipline Overcoming Anxiety Willpower Cultivation Confidence Building Power Visualizations Visualizations

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

© 2026 Giovanni Dienstmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.