00:30

Fall Asleep With Gratitude & Self-Compassion

Name: Fall Asleep With Gratitude & Self-Compassion
Uploaded: 2024-10-14T07:30:01.367Z
Duration: 17 min 53 s
Channel: Olivia Jackson
Description: This sleep practice is a collaboration of a guided meditation & the healing sounds of crystal singing bowls from Kristof Lambregts, Akshara Sounds. Relax, unwind & fall asleep with a comforted & positive mindset. For the best sound experience use headphones.

by Olivia Jackson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This sleep practice is a collaboration of a guided meditation & the healing sounds of crystal singing bowls from Kristof Lambregts, Akshara Sounds. Relax, unwind & fall asleep with a comforted & positive mindset. For the best sound experience use headphones.

Sleep Gratitude Self Compassion Meditation Relaxation Body Awareness Breath Awareness Emotional Wellbeing Mindfulness Gratitude Practice Sleep Preparation Positive Self Reflection Mindful Presence

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.