00:30

Stress Relief Protocol

Name: Stress Relief Protocol
Uploaded: 2023-12-06T17:37:47.033Z
Duration: 9 min 56 s
Channel: Douglas Robson
Description: Stress who needs it right? Well actually all of us. It’s essential to staying alive, but it can also be very damaging. So how do we continue to live in a world with stress and counteract the harmful effects of it? Well, I’ll glad you asked because that is exactly what I will be covering in todays session. So if you’re looking to undue the duress from stress press play.

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Stress who needs it right? Well actually all of us. It’s essential to staying alive, but it can also be very damaging. So how do we continue to live in a world with stress and counteract the harmful effects of it? Well, I’ll glad you asked because that is exactly what I will be covering in todays session. So if you’re looking to undue the duress from stress press play.

Stress Relaxation Breathing Eye Exercises Mindfulness Rest And Digest Box Breathing Diaphragmatic Breathing Present Moment Expansive Breathing 360 Degree Breathing Chest Expansions Eye Movements Physiological Sigh Stress Responses

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.