Gratitude For Food

In this guided practice, accompanied by soft soothing music and sounds, Jordana invites you to pause before your meal and to take time to recognize the entirety of the journey your food took before it made it to your plate. This is an awareness practice and gratitude practice which can be done solo or at the dinner table with friends and family. An opportunity to recognize food as nourishment rather than be distracted. This opens the door for mindful eating, pure presence and healthy digestion. This is suited for anyone who wants to bring mindfulness back into meal time or to create ritual over food.

Reviews

Dear Jordana, wonderful journey to apply every meal, how soon we are distracted and this guidence brought me to the divine essence of our food of nature to our body of nature. A journey who will be very helpful for me in my SIBO and SIFO treatment, warm greetings Jochen 🙏

I this reminded e to eat slowly while breaking my fast. It was a kind reminder. Thank you.

That's was amazing thanks for reminding me to be grateful 🙏 🥲

Beautiful thank you 🙏

A lovely reminder to be grateful. I followed this meditation with a cup of tea and it was wonderful. Thank you 🙏

A really peaceful reminder to be mindful while eating. ❤️🙏🏼💐

Thank you! Namaste 🙏

This was incredibly helpful. A lot of us suffer from lack of appetite due to alcohol abuse, cancer treatments etc. The focus is usually on overeating and people commonly laugh and brush my problem with lack of appetite aside. I've resorted to force feeding myself in the past, but this is far more effective (and enjoyable of course 😄). Thank you for helping to recenter my focus on gratitude.

Great motivation! Thank you! Namastey 🙏🏽

This was great! Thank you 🙏🏼

Very nice practice to slow down and ground in gratitude and mindfulness before eating

I’ve been having issues overeating and with digestion and this is the perfect practice to curb those things and bring mindfulness to my meals. Thank you very much 🙏🏾

Enjoyable reminder of all that’s involved in getting our food.
Thank You.

Beautiful practice. It’s so important to recognize the many elements and people involved in bringing our food to our plate - and so easy to take it for granted. Thank you

Wow-very profound and filled with fantastic gratitude to all that goes into our food. A beautiful blessing and thank you so very much.

Thank you for leading us into this beneficial practice Jordana. It's a good reminder of all who are involved in bringing us beautiful and nourishing meals.

Thank you! Your meditation on food and all the people involved had a big impact on me. I will slow down, feel grateful, and mindfully enjoy my food. Namaste 🙏