The Elixir Of Breath - 20 Minute Daily Insight

“It is often cited that the greatest medicine of all is the breath. Yet, one takes it for granted and barely notices it at all. The in-breath heals us (after all, oxygen is life-force), and the out-breath soothes us, ridding the body of toxins, and it calms the nervous system. The breath offers so many elixirs and yet we probably only use between 10%-15% of our lung capacity at any given moment. Imagine how energised and tranquil we could be if we paid a little more attention to it! Enjoy!

Reviews

🙏I Highly recommend AnneMaree for soothing, relaxing meditations , she is my daily go to teacher on insight timer 🧘‍♂️🙏

This meditation was mesmorizing. Your soothing voice, your words, and your music created a world of inner peace for me. Thank you.

I’ve always struggled with breath and this is the first time I reached a deeper sense of my breath, I loved it and will incorporate it in my daily practice. Thank you 🙏🏼

Thank you for this beautiful, soothing practice and your guidance. I am grateful. Sending good wishes with gratitude. 🌻

Today I got distracted so I will return to this another time. There's not many meditations left I from you that I didn't listen to so my face will stop popping eventually :) but I will still be listening to you. You will have my eternal gratitude for teaching me how to appreciate meditation 🙏

Simply amazing and calming! Great way to start my morning! Thank you 🙏 I shall walk in peace and gratitude for my breath this day and every day!

Without a doubt this meditation continues to resonate and affirm the healing confirmation and importance the breath holds for all of us. My deepest thanks for your commitment to share this here🙏Namaste

Breathing in love, breathing out love, we are all connected 💗 Sending peace, light and love to all 🙏

Annemaree, I'm not sure why so few have completed this meditation. Simply beautiful, simply peaceful, simply life-affirming and simple 😃. And once again ...... thank you. 🙏

Excellent as always.. much peace and love Annemaree