Meditation For Overwhelm
18:18
18:18

Meditation For Overwhelm

by Natalia Cavaliere

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
306

For those times when life feels like too much, the to-do list is too long, and you're not sure how to slow down. This meditation has your back. Prioritize your well-being for 18 minutes, and the rest of your life will thank you. We cannot serve from an empty cup. Take some time to fill it back up. I'm with you. Background Music: Coatlicue by Lotus and Libra by Martin Landh || Available on Epidemic Sound

OverwhelmSelf CareBreath AwarenessBody ScanMindfulnessGroundingVisualizationRelaxationPatienceMind Body ConnectionOverwhelm ManagementSelf Care PriorityMind ObservationGrounding TechniqueVisualization ExercisesPatience Cultivation

Meet your Teacher

Natalia Cavaliere

Colorado, USA

Meet your Teacher

Natalia Cavaliere

Colorado, USA