
18:18
18:18
Meditation For Overwhelm
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
306
For those times when life feels like too much, the to-do list is too long, and you're not sure how to slow down. This meditation has your back. Prioritize your well-being for 18 minutes, and the rest of your life will thank you. We cannot serve from an empty cup. Take some time to fill it back up. I'm with you. Background Music: Coatlicue by Lotus and Libra by Martin Landh || Available on Epidemic Sound
OverwhelmSelf CareBreath AwarenessBody ScanMindfulnessGroundingVisualizationRelaxationPatienceMind Body ConnectionOverwhelm ManagementSelf Care PriorityMind ObservationGrounding TechniqueVisualization ExercisesPatience Cultivation
Meet your Teacher

Natalia Cavaliere
Colorado, USA
