The Weather Of The Mind

Imagine your mind is a sky. Sometimes sunny, sometimes stormy. We spend most of our lives trying to chase away the clouds. In Buddhism, there is a practice called Cittanupassana - the observation of the mind. It teaches us to stop being the weather, and start being the sky. This guided meditation called 'The Weather of the Mind' walks you through how to sit, notice what you're feeling, watch it change, and finally, rest in the clear space between thoughts. If you're tired of being tossed around by your emotions, this meditation is for you.

Reviews

Thank you for such clear instructions how to observe the mind, being aware and which calm my nerves.

Thank you, dear Yeshe, for this truly mindful meditation. It helps us to observe and accept what is, with the - reassuring- knowledge of impermanence. With the very best wishes. 🤓🙏🏻

Lama Yeshe, Thank you for this simple, solid practice! So refreshing!
Donna