05:02

No Rush

Name: No Rush
Uploaded: 2025-07-29T09:57:45.769Z
Duration: 5 min 2 s
Channel: Jasmine Sheffield
Description: Give yourself the luxury of a slow start. Not rushing through this meditation to get it over with. But an opportunity to slow everything down. To breathe, and be here. In this meditaiton, enjoy a moment to pause and breathe.

by Jasmine Sheffield

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

141

Give yourself the luxury of a slow start. Not rushing through this meditation to get it over with. But an opportunity to slow everything down. To breathe, and be here. In this meditaiton, enjoy a moment to pause and breathe.

Relaxation Present Moment Breathing Mindfulness Safety Present Moment Awareness Deep Breathing Slow Breathing Breath Holding Safety And Security

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.