Sailing On A Petal Sleep Meditation

This sleep meditation will help guide you as you go sailing on a petal and enjoy the sensation of flying slowly out into the world. Sailing on a petal script (sample) take in a deep breath, a breath that you inhale slowly and deeply so that the rich air fills you. Long pause and, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. Long pause keep inhaling and exhaling and envision the breath gently touching all of your body.

Transcript

Take in a deep breath,

A breath that you inhale slowly and deeply so that the rich air fills you.

As you continue breathing in,

Feel your breath expanding through you,

Creating healing energy and connecting all of you.

Keep inhaling and exhaling,

And envision the breath gently touching all of your body.

Now,

As you continue breathing,

Bring your thoughts to the present,

And feel yourself in the now,

In the present.

Feel your body comfortably connecting with your bed,

Sinking into it with deep relaxation.

And as you deepen your relaxation,

Imagine the cozy covers of the bed separating and transforming into the softest petal of a flower.

The petal has a gentle aroma that calms the soul with each breath.

After a moment,

The petal safely lifts you into the air and suspends above your bed before gently sailing out the door.

You nestle into the petal and its luscious comfort,

And enjoy the sensation of flying slowly out into the world.

While wrapped in this petal,

The moon shines brightly,

Lighting your way as the petal rises in the air.

Slowly,

The petal continues to rise until you're surrounded by a playground of stars.

Each star shimmers in the inky sky,

And you feel their energy resonating with you.

You take a moment and notice that the stars seem to play with one another,

Shining messages and dancing in the night.

You imagine dancing with the stars,

Waltzing slowly through the cosmos,

Lights trailing your every move like a shadow of diamonds.

Then the stardust gathers beneath the petal and ever so gently moves it along,

Gently,

Like the rudder on a rowboat.

The stardust guides the petal back into Earth's atmosphere.

The petal floats downward until you're surrounded by mountains standing tall with a glimmer of the moon.

As the petal wafts towards the ground,

A tiny brook catches your eye.

The brook is small and filled with stones that sparkle like jewels in the moonlight.

As the petal descends,

It makes a cushioned landing in the stream and begins gently moving with the water.

Along the banks,

Fireflies twinkle and tease one another as the petal continues to float in the brook.

A bullfrog sounds a mating call,

Then splashes in the water.

A symphony of cicadas sing their songs while the great horned owls,

Hoots,

Cut through the dark with their own music.

Now imagine a warm breeze cradling the petal,

Carrying it out of the brook and taking it away.

You feel comfort and trust as the breeze steers the petal.

After a few moments,

The petal sails back into your room.

The soft petal unfurls and melts into your luxurious bed,

Leaving you a calmness that wraps around you just like the petal.

Namaste,

Beautiful.

Do you

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