04:14

Mini Check-In

Name: Mini Check-In
Uploaded: 2022-12-12T09:33:20.000Z
Duration: 4 min 14 s
Channel: Birgit Penzenstadler
Description: This mini check-in welcomes you to a moment of practice where you get to arrive in the present moment. We take a few deep breaths and notice what is going on inside, in the physical body as well as in the mind and in our heart. Take a moment to come home to yourself.

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This mini check-in welcomes you to a moment of practice where you get to arrive in the present moment. We take a few deep breaths and notice what is going on inside, in the physical body as well as in the mind and in our heart. Take a moment to come home to yourself.

Present Moment Breathing Body Scan Energy Emotions Mindfulness Physical Body Heart Deep Breathing Emotional Awareness Spiritual Connection Energy Flow Movement Mental Observation Spirits

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.