34:44

12 Simple Steps To Fall Asleep By Relaxing Your Brain 3

Name: 12 Simple Steps To Fall Asleep By Relaxing Your Brain 3
Uploaded: 2021-04-23T07:30:01.000Z
Duration: 34 min 44 s
Channel: Stephen Davies
Description: A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This commentary is accompanied by birdsong and followed by relaxing waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly.

by Stephen Davies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This commentary is accompanied by birdsong and followed by relaxing waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly.

Sleep Relaxation Mindfulness Body Awareness Flow Mindful Awareness Body Relaxation Non Interference With Breath Brain Relaxation Mental Interference Body Sensation Exploration Muscle Relaxation Thought Arrival Awareness Breathing Breathing Awareness Breath Releases Flow Experiences Breath Flow Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.