14:41

Meditation Is Your Most Natural State

Name: Meditation Is Your Most Natural State
Uploaded: 2022-05-18T14:32:23.000Z
Duration: 14 min 41 s
Channel: Jungjin Moon
Description: This meditation is inspired by Rupert Spira's quote, "meditation is your most natural state." You will be guided to notice how your body and mind know exactly how to meditate. Experience the effortless nature of meditation.

by Jungjin Moon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation is inspired by Rupert Spira's quote, "meditation is your most natural state." You will be guided to notice how your body and mind know exactly how to meditate. Experience the effortless nature of meditation.

Meditation Natural State Alignment Relaxation Mindfulness Stillness Awareness Spine Alignment Muscle Relaxation Thought Observation Effortless Meditation Tongue Relaxation Affirmation Repetition Inner Stillness Mind Expansion Affirmations Breathing Breathing Awareness

Meet your Teacher

Jungjin Moon

Seoul, South Korea

Meet your Teacher

Jungjin Moon

Seoul, South Korea

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