EyeMax Meditation For Calming The Mind Quickly And Easily

This meditation technique shows how softening the eyes brings about a rapid reduction in the number of thoughts the mind produces, and also changes our attention, so that we can be aware of the body in a more effortless and receptive way.

Reviews

I was sceptical but the meditation did help me tame my distracted mind. The rehearsal for daily situations at the end is a good idea!

I shall return to this meditation again. It was wonderfully calming. I felt that with practice I might deepen my experience. Namaste 🙏🏼

This meditation was incredibly revealing for me. That my tension was linked to my vision is revelatory!
* And I found that, as I relaxed my body, my eyes wanted to close. Like they always do when I meditate! 🤔 So I’m thinking this will take some practice, to bring a relaxed body to open eyed time.
Thank you for this!

EDIT:
I notice that my being does not feel able to achieve the relaxation you describe with open eyes. My eyes get very heavy, and I feel a profound need to close them, and perhaps sleep. Is eyes open calm something I can train myself to do with repetition?

Very cool to focus on one type of sense. Thank you

Fascinating and so instructive! I will explore this more, it feels like good medicine. Thank you 🙏