15:19

Taking A Moment

Name: Taking A Moment
Uploaded: 2024-03-02T19:24:05.163Z
Duration: 15 min 19 s
Channel: Michael Callahan
Description: Too many of us spend our lives striving for things that are ultimately meaningless. Each one of us needs to spend more time getting in touch with our breath. Taking a moment here and there to focus on our breath and make our lives more full. Taking a moment to care for ourselves and for those we care about. Join us for this meditation. Music by Chris Collins. #52

by Michael Callahan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Too many of us spend our lives striving for things that are ultimately meaningless. Each one of us needs to spend more time getting in touch with our breath. Taking a moment here and there to focus on our breath and make our lives more full. Taking a moment to care for ourselves and for those we care about. Join us for this meditation. Music by Chris Collins. #52

Care Meditation Gratitude Present Moment Perspective Body Scan Mindfulness Self Compassion Present Moment Awareness Meditation Benefits Mindful Living Breathing Breathing Awareness Death Reflections Life And Death Reflections Life Reflections Meditation Integration Daily Lives Perspective Shift

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.