Revisiting Memories & Moments In Life

5-minute morning meditation that instantly sparks positive energy, joy, happiness, and inner peace. This quick guided meditation is designed to take you back in time to revisit memories and moments in your life that brought you joy. Teaching you in the process, that joy is always in our lives. The only thing we ever need to do to find true happiness... is to look for it! Listen to this peaceful meditation daily and you will see your world transform!

It is an incredibly relaxing but conscious meditation perfect for reprogramming your mind to find a few moments of joy throughout the storms and heightened emotions of life.

Transcript

Some experiences are so vivid and powerful that they remain with us for all of our lives. In them, We can find both meaning and gratitude. And they can serve us long after they have occurred. Welcome to Coached by Nikki Dyer. We begin by closing down your eyes and taking a slow, Deep breath in. Inviting your body to relax and settle as you exhale. Taking another deep breath in, Nice and slow. Feeling everything around you beginning to calm. Your muscles unwind and relax with every breath in. As you become more and more present. With every exhale you take. Taking another deep breath in. And exhale. As we shift focus here to recalling a moment in time. It doesn't necessarily need to be anything grand. Just one of the many easy to find happy moments of your life. Letting it take you right back there. Feeling into the energy it's creating inside. This is the energy of joy. We pause here to allow yourself to savor its sweetness. I remind you that you are the one that just created this feeling inside. All on your own. You are the creator of your own joy. It's always there. Taking a deep breath in here. And a slow exhale out. Welcoming your mind back into your body. And when you feel ready, Open your eyes. You are the creator of your own joy. It's all yours.

Reviews

Thank you, Nikki, not only for this lovely reminder that happiness is each individuals responsibility, no amount of friends lovers things can make us happy….

My partners family said to me once not long after to be first met few years ago “ we are so glad that you make her happy”, they were a bit shocked when I said that only she can make herself happy, I might make her life more complete but her self happiness is down to her.

Thank you.

I couldn’t leave a review on another meditation… it was your most recent five minute offering…

You have a very seemingly gentle natural way, each meditation feeling sincere… I just wanted to thank you for that…. It just felt like a one-to-one.

Blessings wherever you are🙏

John
North East Wales

You are an amazing coach Nikki, a becon in my daily meditation practice, and I'm so happy to share time with you!
Happy 2025..