00:40

Morning Practice - Fully Present

by Tanya Murphy

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.5k

Being fully present is necessary moment by moment to genuinely enjoy each day. Today, we are setting our intention on being present throughout the day, giving our full attention to the what's right in front of us....a beautiful new day filled with opportunity!

PresenceMindfulnessDistractionIntentionsMornings

Transcript

Good morning.

Wherever I go,

I'm all there.

Wherever I go,

I'm all there.

Wherever I go,

I'm all there.

Today,

Wherever you go,

Be fully present,

Fully mindful of that moment,

Fully aware in that moment.

Don't allow distractions to pull you from the moment.

Wherever you go,

Be all there.

Meet your Teacher

Tanya MurphyArlington, VA, USA

4.7 (1 132)

Recent Reviews

Melissa

August 11, 2025

I was curious what 40 seconds will bring. It feels like both companionship and a collective intention to be part of. 💚

Dr_Ayn

December 12, 2024

What a great reminder today to be present in all things, as I start my day. Thank you.🙏🏽

Jenni

October 8, 2024

Being present for things in my life is one of the best things about recovery ❤️‍🩹 🙏

Anisha

August 16, 2024

Thank you for helping me set that intention to be present in the here & now.

Kalyani

March 23, 2024

Such a gift, thank you. A beautiful soothing voice inviting us to be fully present in our day. Bookmarking this one!💗🌟💗🌟💗

Sonya

March 7, 2023

I really enjoyed the teacher's tone. I'll be following for more!

Liddy

September 21, 2022

Just what I needed and thank you so much for sharing this beautiful meditation

joe

June 30, 2022

⭐️⭐️⭐️⭐️⭐️ Thank you this was beautiful have a wonderful day my friend Namaste

jesse

June 22, 2022

I'm grateful humble beautiful inside and out.im a Christian Actor singer with love courage and a Purpose Amen and so it is !

Carol

March 28, 2022

Refreshed, re-minded to stay fully aware in the gift of this moment's sensations, flow. Thank you. Right here, right now🎁💝 peace lives here.

Debb

March 10, 2022

Spot on! Perfect reminder. Thank you. 🙏

Jacqueline

March 5, 2022

I need this, this morning. I needed that little reminder today, for sure.

Dave

February 21, 2022

Great reminder to be fully present, to just be. Thank you 🙏

Kelly

February 4, 2022

Thank you 🙏

BL

January 21, 2022

Being fully present, now. 🙂😊😃 Grateful for this to the point & wonderfully encouraging meditation.

Dave

December 30, 2021

Perfect pick-me-up!

Tami

November 23, 2021

Short and straightforward. A great reminder.

April

April 24, 2021

Perfect

Katie

December 8, 2020

I liked the repitition and challenge at the end. Thank you.

Pauline

November 5, 2020

Beautiful and powerful 🤎

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© 2025 Tanya Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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