Hello beautiful souls,
This is June Bee and welcome to an amazing night's sleep.
Thanks for being here for soothing nature sounds for deep sleep.
Soothing means anything having a gentle and calming effect on you which could reduce pain,
Any discomfort and anxiety and set you up for an effortless night's sleep.
Join me as we go on this gentle and peaceful journey together.
So in preparation for your best night's sleep,
Let's get you into your favorite sleeping position.
Making sure you are comfortable,
Close your eyes,
Relax your muscles and slowly imagine yourself melting into the bed.
Now let's go to your breathing,
Slowing down the heart rate and let's take some nourishing breaths together.
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Last time breathe in,
Breathe out.
Settle in now,
Relax and get comfortable.
Listen to the soothing sounds of tonight's track,
If your mind wanders it's okay.
Bring it back to the sound of the track.
Let go of everything that has happened today and let's go on our journey together.
Today I will be talking to you and sharing soothing nature sounds for a deep and nourishing sleep.
As you listen to the sounds,
Allow your brain to shift gears,
Turn off the noise and internal chatter of the day and gently ease into sleep.
So what soothing nature sounds can I share?
Firstly,
Let's think about the day and how it is over.
Letting go of anything that has troubled you,
Feeling safe in the knowledge that it has passed and tomorrow is a new day to do it all again.
Although better,
Easier and without stress or struggle.
Breathe in now and allow yourself to feel relaxed and calm,
Right now in this present moment.
Confident in the knowledge that you are exactly where you are supposed to be and you are safe and cared for in this very moment.
That is my wish for you,
My dearest friend.
Thinking about nature sounds and how they affect the body and mind.
Nature sounds represent the entire ecosystem and the ecosystem's voice.
Allowing us to tune into what is around us and drawing our attention to the present moment and everything that we can see,
Hear,
Touch and feel.
The natural soundscape which we can all enjoy for free is a sublime blend of different concurrent sounds which form a unique harmony and patterns of natural sounds.
The soundscape includes the wide array of sounds expanding from natural sources like wind,
Sea waves,
Lightning,
Running water,
Rain,
Thunderstorms,
Floods,
Volcanoes,
Earthquakes,
Volcanoes.
And avalanches.
These all make up our natural environment and the plethora of feelings that are brought up by simply stopping and listening to this amazing world around us.
Here are some words to describe those soothing nature sounds in a nutshell.
Imagine yourself immersed in all of this right now.
The gentle pitter patter of soft rain.
The sweet melodies of birds singing in the trees.
Whistling of the wind through the branches.
Constant bubble of the water passing through the brook.
The whisper of the rustling leaves on the ground.
The creaking of squirrels as they have fun and run through the trees.
The subtle thunder of the ever moving waterfall.
Crashing of waves on a sandy beach.
The light and subtle crackle of the ice melting in spring.
How soothing and gentle was that.
Are you ready to let go?
Or have you already drifted off into dreamland?
Wherever you are,
Let yourself surrender and have a beautiful night's sleep.
Hoping to see you again soon.
Goodnight,
Beautiful soul.
