11:11

Gratitude

Name: Gratitude
Uploaded: 2019-12-04T12:05:41.000Z
Duration: 11 min 11 s
Channel: Sue Cooper
Description: I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us.

by Sue Cooper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us.

Meet your Teacher

Sue Cooper

Nottingham, UK

Meet your Teacher

Sue Cooper

Nottingham, UK

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