The Speed Of Time

This short guided visualisation has just one purpose and that is to help us appreciate the passage of time. Use this meditation to quieten your inner chatter.

It is a free sample from my 8 week course, Mindfulness-based Time Management and the background audio is ©EnhancedAudio.

Reviews

Mindful, time full, and Kindful. That was lovely Tom.❤️✨⚛️♾️🎼🎶

So creative and powerful. I noticed I connected to the passage of time through relationships, children growing, nature, and even hair changing! And in that process, so much time condensed in my mind into those short minutes. I ended with a deep feeling of gratitude and mystery. Thank you! 🙏🏼💖🕰️

Oh my gosh!! This might be my new favorite track ✨⏰✨

I think this just made me realise the moment where everything changed for me. I now am starting to remember my original morales .

Very nice! A different experience. I’ll do this one again 😊