The Speed Of Time

This short guided visualisation has just one purpose and that is to help us appreciate the passage of time. Use this meditation to quieten your inner chatter.

It is a free sample from my 8 week course, Mindfulness-based Time Management and the background audio is ©EnhancedAudio.

Transcript

For this short,

Guided visualization,

You can either sit up in a chair or lie down flat.

If you lie down flat,

Make sure your head is cropped up on a pillow.

If you're sitting in a chair,

Make sure your feet are flat on the floor,

Your spine is straight.

Again,

Use a cushion behind your spine if it helps.

Let the tension flow from your body.

Make sure your jaw is relaxed as you wiggle your shoulders.

Give your legs a little shake and just relax.

And for this visualization,

All you have to do is notice the passage of time.

So,

Well done.

How easy was that?

I can tell you,

The time elapsed then was just 3 minutes 33 seconds.

How long did you think it was?

Was it shorter?

Did it go on for ages?

Or did time just pass without you noticing it?

And where did you go?

Were you still in your seat?

Did you jump space and time?

So open your eyes now,

Come right back into the room.

And as you go about your days,

Be mindful,

Timeful and kind.

Reviews

Mindful, time full, and Kindful. That was lovely Tom.❤️✨⚛️♾️🎼🎶

So creative and powerful. I noticed I connected to the passage of time through relationships, children growing, nature, and even hair changing! And in that process, so much time condensed in my mind into those short minutes. I ended with a deep feeling of gratitude and mystery. Thank you! 🙏🏼💖🕰️

Oh my gosh!! This might be my new favorite track ✨⏰✨

I think this just made me realise the moment where everything changed for me. I now am starting to remember my original morales .

Very nice! A different experience. I’ll do this one again 😊

Interesting! I was anxious at the beginning but as it slowed down I felt more relaxed. Thank you

This is effective every time & that effect definitely lingers 😊🙏Thanks again, Tony 💕👍

It changed my mindset for the day completely. I'm feeling so light and relaxed.

I just love this meditation beautiful ending ❤️

This is an excellent short meditation. Amazing!

Lovely! I'm going to practice being mindful, timeful and kindful to myself and others. Thank you Tom 🙏 Namaste 🙏

Thank you for this. I am grateful for this experience and appreciative of the expansiveness that I felt. Thank you!🙏

I really enjoy that shoet meditation. it grounds me, it's perfect when I don't have much time !! Thank you !!

More tick than talk.

just what I needed!

Thank you for this beautiful meditation this morning I hope you have an awesome day Tom and Namaste

First time in my life I’ve ever been so mindful of the passage of time. Beyond profound! Thank you!🦋

Simple yet powerful! Thank you Tom.🙏🏻