The Cat Nap

This short, light Cat Nap is designed to combat drowsiness and improve cognitive function. Taking short naps during the day or whilst on night-shift work, has been shown to sharpen mental focus, improve memory and performance, stabilise mood and reduce fatigue. This nap-inducer uses your breath, mindfulness and progressive relaxation to help you enter a light, restorative state of rest where your mind can switch off for a few minutes and your body re-store its energies. You will be guided gently out of your nap towards the end. The soothing background music is ‘A Pure Embrace’ by Christopher Lloyd Clarke.

Reviews

This is my go-to midday reboot meditation track! I always wake up feeling completely restored. Thank you, Linda, for this wonderful track!

Very calming. I enjoyed the cat nap with my dog sleeping nearby.

Wonderfully restful and restorative! This 🐈 🛌 helped me rebound from a short night of sleep 💤. Much gratitude for your gentle guidance 🙏🏼☮️

Excellent nap track, I find your voice so soothing Linda. Thank you 🙏🏻