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Learn about de-stressing mindfully with a mini-class (3 minutes) before the practice & a quick de-brief after. The practice involves becoming aware of sensations in the body from head to toe and, consciously inviting ease & relaxation to areas of tension. This practice is particularly suited to those looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of de-stressing mindfully. This practice supports Week 1 of my 8-Week mindfulness program.