04 | De-stressing Mindfully 1 (With Mini-Class)

Learn about de-stressing mindfully with a mini-class (3 minutes) before the practice & a quick de-brief after. The practice involves becoming aware of sensations in the body from head to toe and, consciously inviting ease & relaxation to areas of tension. This practice is particularly suited to those looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of de-stressing mindfully. This practice supports Week 1 of my 8-Week mindfulness program.

Reviews

Very relaxing, thank you.

Great work Rach!

Thank you 💙🙏🏻💙

Really loving this series. Thank you