22:22

The Grounded Sleep Origin Story And Meditation

Name: The Grounded Sleep Origin Story And Meditation
Uploaded: 2019-03-29T16:53:13.000Z
Duration: 22 min 22 s
Channel: David Gandelman
Description: Need help getting to sleep in a healthy way? In this episode David shares the story of how the Grounded Sleep podcast was born. He then guides a deep meditation on releasing old problems before sleep, and recognizing that those problems are portals to our own purpose.

by David Gandelman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.2k

Need help getting to sleep in a healthy way? In this episode David shares the story of how the Grounded Sleep podcast was born. He then guides a deep meditation on releasing old problems before sleep, and recognizing that those problems are portals to our own purpose.

Sleep Meditation Purpose Storytelling Relaxation Healing Body Mind Spirit Reflection Breathing Purpose Discovery Emotional Healing Body Mind Spirit Connection Deep Breathing Guided Reflections

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.