Many blessings and welcome to The Daily Insight.
This is Arielle Hecht and this guided meditation is about coming into the experience of the divine who is like an ocean of love and so we're going to go into that experience beyond time,
Beyond space,
Beyond the daily to-do lists into that unlimited ocean of love,
Peace,
Purity and spiritual power.
And so just start with your breath to bring your attention and your awareness inside yourself.
Breathing deeply in and deeply out,
Allowing each breath to soften your shoulders,
Soften your neck and bring you into a deeper and deeper space of relaxation and calm.
Allowing each breath to help you to soften as if you're stepping into the calmest,
Purest,
Sweetest waters and you feel your whole body relax and so too finally your mind can also relax.
As you step energetically into these calm waters you give your mind permission to empty its contents to allow all of the thoughts to just drain away like water gently pouring out of a cup.
You're just emptying,
Clearing and calming your mind so that your mind and body are able to deeply relax.
Softening You feel yourself surrounded by this oceanic,
Immense peace like you're immersed in an ocean of love,
Feeling the divine's presence surrounding you,
Holding you and blessing you.
You feel yourself bathing in this peace,
Completely held.
The stillness washes over you as you float in this divine ocean of love.
And you feel just as when we bathe in physical waters,
Physical ocean,
You can feel your body being cleansed,
Healed,
Renewed.
So too you the soul feel as you're in this ocean of love that you're releasing anything that doesn't serve you,
Anything negative,
Anything toxic and you're being filled with healing,
Purifying energy.
Any and all impurities are being removed from your body,
Removed from your cells and all negativities being removed from your mind as you bathe and allow yourself to be healed and purified by the divine,
The ocean of love and peace,
The ocean of purity and bliss.
With each breath you soften and relax into this space of healing more and more deeply and you go beyond the words,
Beyond sound,
Into this silent beautiful realm of the divine,
The spiritual,
The unlimited,
The powerful and the peaceful.
Floating in this unlimited space of peace,
No mind,
No worries,
Just unlimited peace,
Expansive,
Healing and profound.
And you allow this experience to stay deeply with you,
Continuing to be in this space as you go into your day,
Into your evening and bring the energy of peace,
Of Aum,
Shanti,
Many blessings and Namaste.
You
