Noticing New Sensations

This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex of your brain as you practice Focussed Attention style meditation and noticing. It is absolutely the best thing to know. People who focus on their present moment experience (in other words, people who were being ‘mindful’) are significantly happier than people whose minds wandered away from the moment.

Reviews

Celia is one of the best teachers I have ever had in meditation and yoga

14.10.21
Hi.
So useful.
🌀
Thank you.
Orly
Israel

Lovely practice focusing awareness on present sensations to stimulate contentment 💗

Very helpful to me in focusing on the breath. I wish there were more items from this source

Very unique and very nice. I’m looking for more. Thank you.

Clear and powerful. Lovely in its simplicity, really enjoy the wisdom and how it’s presented, thank you

Great attention builder I will return to again.

Wonderful. I’ve never tried the mindfulness meditating before. I’m a big daydreamer and I know 90%of my life is spent on the astral plane somewhere so I need this. I’ve been dreading it. It’s going to be a long hard road to retrain this wandering mind but I’ll give it a go. I enjoyed this. I had a hard time noticing three things but I could do two. It’s a beginning. Namaste. ✨

Really lovely. Shame about the rustling of paper or something at the end though.

😊 lovely...5 Stars! Thankful to you!♥️

Helpful ideas. Not easy for me to identify 3 new sensations in different areas of the body.

Powerful! Thank you. ☮️💟🕉

Very interesting and centering. Thank you.

As a mental health professional I really appreciated the understanding of psychology/flow states/triggers and the impact of a “wandering mind.” It’s evident they’ve done their research. I also liked the approach and language used to guide the sensory appraisals, it was unique.

Informative and inspiring - thanks!